Recess Wellness takes a holistic fitness approach to corporate wellness programs, yoga instruction and healthy eating.

Eat your veggies! 

Without Recess's guidance, we would have been overwhelmed and our program would have been much less impactful. - Shannon, Columbia United Health Providers

A fresh, innovative, personalized approach to wellness.

Welcome to Recess where having fun is the key to being healthy. Life's too short for diets, gyms and one-size-fits-all programs. It's time for more exciting and realistic possibilities. It's time for Recess.