The Recess Way of Life.

Our mission is to promote lifelong wellness through physical fitness, nutrition, rest and play. We help our clients, staff and communities achieve optimal health. We value teamwork and innovation, encouraging practitioners to network, collaborate and educate each other, which helps to make our community stronger. We are always looking to reduce our environmental footprint. We work in the communities where we live and are involved with and support local organizations. We are a privately owned company with a big heart, upholding an exceptional degree of integrity in everything we do. We make getting healthy fun and staying healthy easy. We dream of a world where everyone is well, safe, healthy and happy.

The way Recess works:

Recess brings the studio to our customers, offering expertise, experience and a full service wellness facility on-site in living rooms, boardrooms, classrooms or on-site fitness facilities. We help people save time, lower stress, prevent illness and maximize health and overall well-being.

Our clients run the gamut, from couples looking to get in peak performance for athletic events to medically frail individuals looking to recover with health and physical fitness to corporations wanting to create a fun and healthy work environment. By conducting careful analysis and then implementing diet and nutrition, physical fitness, relaxation and stress management services on-site, we offer tools for good health from the convenience of the home or workplace.

Our team of health and business professionals collaborate to create innovative wellness solutions which inform and empower people and organizations of all levels of health to develop a sustainable, well-adjusted outlook on health and well-being.