Tracy pushes Recess client, Bill Gagnier, to get the most out of simple home gym equipment.
Recess helped my organization pull together a health fair that produced outstanding results in helping employees learn more about controlling their own health care costs. -Isaac, Unitus Community Credit Union
Individual
At Recess we know how difficult it can be to change old habits and create new lifestyles. That's why we try to make it as easy and convenient as possible. With our individual and couples transformation packages we bring our services to you. Wellness and weight loss doesn't just happen in a gym. It's influenced by everything you do. That's why we come to your home or office - the places you live your life - to integrate a truly holistic approach to wellness into your everyday routine.
Features & Benefits
We come to you with nutrition education, meal plans, personal training sessions and integrative movement such as yoga instruction. Recess creates a whole new outlook on living a healthy life.
Personalized reports
- Body composition analysis
- Aerobic training plan
- Weight/resistance training plan
- Nutrition recommendations
- Meal planning tools
Expert motivation from caring practitioners
A report only goes so far. All of our individual programs allow you to book your own trainers, nutrition and cooking educators online. Recess' experts come to you. They carefully attend to your needs to help guide you through obstacles on your way to realizing your personal goals.