Case studies proving that a home workout routine from Recess Wellness show that a good cardio workout at home can beat a gym membership.

Tracy pushes Recess client, Bill Gagnier, to get the most out of simple home gym equipment. 

Without Recess's guidance, we would have been overwhelmed and our program would have been much less impactful. - Shannon, Columbia United Health Providers

Individual Case Studies

We love our clients and their stories. These case studies show the variety of diverse needs that our clients present and that Recess helps to answer. All of the photos, quotes and case studies you see on Recess' Web site are actual Recess clients who have taken time from their busy lives to share their experiences with you. We hope that their stories will inspire you take the first step toward making your own life healthier and more fun!

  • Marina Trammel

    “By showing up every time, I made slow improvements, but they really added up.”

  • Corie Wiren

    “The nutrition information was absolutely eye opening! Claudia has a way of imparting information that makes sense, is easy to implement, and makes you feel like she is going through it with you.”

  • Bill and Sally Gagnier

    “With Portland winter weather the way it is the last thing you want to do is leave the house to go to the gym. Instead, we spent time in our own home with our Recess trainer, chef and nutritionist. Sessions just flew by.”

More case studies are in the process of being written and photographed. Please check back!