Budokon instructor Renee Field
Everyone at Recess is extremely passionate about creating a holistic wellness experience for their clients using a truly innovative and effective approach. You can tell they really care. -Julie
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News
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Recess' Blog
Recess For Grown-Ups, Wellness At Work & Anti-Treadmill Diatribes.
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Find out how Recess is making news.
Events
Press Coverage & Sound Bites
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Wellness or Weld-ness?
The Daily Journal of Commerce profiles an Oregon welding company that invests in the health of its employees. The DJC asks Recess CEO, Tanya Barham, what the benefits of offering wellness during a recession might be for employers.
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Greening Your Workout
Even though working out is always a healthy choice for you, it's not always a healthy choice for the Earth. Sprig.com asked Recess experts to contribute their tips on how to burn calories the green way.
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Recess CEO in the Business Journal
Our CEO gets a tiny taste of the star treatment after being featured in the Portland Business Journal Executive Profile. Lest it go to her head we've forbidden her from purchasing dogs that fit in purses or bleaching her hair.
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Inner Happiness (Even At Work)!
Hip, eco-conscious magazine in/ur gets the skinny from Recess' Ciea Palmer about finding balance in her own life and helping apply that to her work. Check out the article on pages 50-51.
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Quacks and snake oil peddlers - debunking myths surrounding wellness
This recorded 1 hour educational seminar is pertinent for HR and Benefits Professionals. It will discuss some of the considerations you should ponder in the implementation of a wellness program. You will walk away with a better understanding of the amount of time and effort and components necessary to support an effective wellness program in your organization. We will email the seminar login and password to you.
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Let's Get Physical :: LiveWire! on OPB
Recess Wellness Maven, Tanya Barham, shares her unique perspective on physical activity and gives a live audience of 500 radio listeners a one of a kind workout.
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Easy, Low-Cost Wellness: Oregon Business Magazine
Recess client, Bullivant Houser Bailey, enlisted Recess to create a fun, integrated and customized workplace wellness program.
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No Place Like Work: Oregon Business Magazine
Recess client, Rose City Mortgage, keeps their edge as one of the best employers to work for in Oregon in part by offering Recess on-site yoga classes to employees.
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A Booty Kicking Workout!
Author Ken DuBois talks to Tanya Barham about "boot camps," binge exercising, and how effective workouts sometimes defy expectations.
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Wellness for Law Firms: Cure All or Snake Oil?
An article featured in The Bridge (Association of Legal Administrators Bay Area publication) discussing corporate wellness, its promise and pitfalls for law firms. A great article for any company thinking about implementing a wellness program.
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Helping Employees to Quit - a Good Idea?
If what they are quitting is smoking, then YES! An article featured in the Business Journal on best practice workplace smoking cessation programs and their long-term benefits
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The Fun Factor
Recess' CEO, Tanya Barham, spoke at the IHRSA/American Journal of Health Promotion Annual Conference. Her session was titled, "The Fun Factor: Maximizing ROI by Making Effective, Science-Based Programs Fun." Have you ever heard 200 people at a conference having so much fun?
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We Love the Blogosphere!
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The Hi-tech Yogi
Yoga at eROI is 3 years running and going strong. Recently, the employees at eROI put together a blog about the benefits of yoga from their perspectives complete with quotes, pictures, and ideas for ways to keep things fresh. Enjoy!
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Smart Briefs on Workforce.com
We're glad all of Tanya's wordy ramblings aren't just fizzling out into cyberspace like some dying star. Check out Workforce.com's smart briefs where our CEO's contributions on keeping executives out of the hospital, maternal health care in the US, and how the office makes us stupid all made the blog honor roll. Or you could just save yourself all that clicking and subscribe to our blog feed.
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Benefits Buzz
It's hard to be humble when you're bloggin' straight out of Portland, Oregon. Tanya Barham is a featured contributor at Benefits Buzz, a blog dedicated to presenting benefits news and opinion from the viewpoint of the practitioner. Benefits Buzz features posts from professionals working in corporate benefits and HR functions nationally. It is also a featured blog on Workforce.com
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The Weighting Game
Leslie Goldman asked readers of The Weighting Game blog to submit their questions about yoga for Tracy and Tanya of Recess to answer. People submitted nearly 30 questions! Check out the answers.
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Is It Safe to Do Yoga at Work?
The Safety Concepts bloggers asked Tanya about safety and liability issues when employees exercise or do yoga on-site. Bottom line: the benefits far outweigh the risks.
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The Great Fitness Experiment
Fitness and health blogger, Charlotte Hilton Andersen, discusses Good Touch/Bad Touch in the gym environment based on a series of yoga questions and answers that Recess did for the ivillage Weighting Game blog. Charlotte's post then inspired a blog at Glamour.com. Phew. We've been getting around!
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Wearing heels. Have bike. Will travel.
Okay so our CEO likes to bike - in heels. She was thrilled when we told her about a blog called Copenhagen Girls on Bikes, populated entirely with her people - high fashion, all-weather bicyclists. Check out her guest spot there.
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Light as a feather stiff as a board?
eROI's CEO, Ryan Buchanan, blogs about Recess yoga classes at his company and shares an hilarious self-deprecating photo with us. Thanks, Ryan.
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