Recess banner
Home : Corporate : Individual : Group : Practitioners : News & Events : Wellness 101 : About Us
Recess Newsletter November 2009
Fun-damentals of Behavior Change, Evaluating Options for 2010 
Quick Links
Wellness 101

Corporate Programs

Corporate Case Studies
Corporate Pricing

Group (under 150) Programs

Group Case Studies
Group Pricing

Individual Programs

Individual Case Studies
Individual Pricing

News & Events
News Archive
In This Newsletter
Up the Fun
Lower the Anxiety
Promote Peace in the Midst of Change
Be In The Know
Join Our Mailing List


In The News
Life Shouldn't Be All Fun and Games.

Or should it?  Boosting morale as holidays approach.

Here's the bad news, brought to you as a by-product of the economic downtown: workplace morale is down.  According to a recent report on Reuters, two out of five workers had trouble staying motivated at work, listing stress and an increased workload as reasons for the low morale.


Glass of Wine

Enter DDB Stockholm, an ad agency whose recent spots purporting The Fun Theory have gone viral.  The idea is simple.  An element of fun can change behavior.  Whether it be giant piano steps (wait, haven't I seen that somewhere before...),

Glass of Wine

or something as simple as a bloopity-bloop sound effect, a small action that brings an element of mindfulness to everyday tasks can encourage people to make better decisions for their bodies and for the environment too!

In terms of your own workplace, perhaps you've already got motivators or morale boosters in place.  But are they working?  Something like offering gym memberships to your employees may have the best of intentions, but does the opportunity to go to the gym have any affect on your on-site environment? 

What if you could bring yoga classes or cooking lessons right to your office?  With Recess, you can!  We've found that by putting an emphasis on fun and inclusiveness in our programs, positive change naturally follows. 

Create a customized Fun Theory for your office! »
 
Chill Out.
Understanding how exercise affects mood and anxiety

So for a long time you've heard about the correlation--exercise regularly and feel more relaxed. 

Some of you may be content to accept this positive side effect without question, but for the scientists among you who want more controlled studies and fewer old-timey sayings, check out this recent study cited in the New York Times Health Blog. 

In a group of rats, exercise promoted new brain cell growth, compared to a control group.  After several weeks of exercise, scientists put the rats in an intentionally stressful situation and then examined their brains. 

They found that neurons with a specific stress gene activated in response to the stress, but newer cells, the "'cells born from running,' the researchers concluded, appeared to have been 'specifically buffered from exposure to a stressful experience.' The rats had created, through running, a brain that seemed biochemically, molecularly, calm."

Sweet.  I mean, chill.

Glass of Wine

Calm your workforce on a molecular level! >>
Evergreen No More
Evaluating Insurance Options for 2010

It seems like exactly what will and will not be included in the Health Care Bill changes on an hourly basis.  A recent New York Times article by Lesley Alderman rightly points out that no matter what legislative changes are made over the next few months, whatever you choose to do with your health benefits in 2010, they'll likely not look the same as they did the previous year:

"The time-honored "evergreen" option - defaulting to your current plan - may simply no longer be an option. Either your employer no longer even offers that plan, or the terms may be so radically different that you may no longer want it."

For instance, while studying her husband's employer-sponsored plan, Alderman found some bad...
Glass of Wine
"Yowie! Our premiums in a basic P.P.O. plan will more than double in 2010. Our deductibles will be higher. And we will now have to pay a percentage of the bill for all office visits, rather than a simple $10 or $20 co-payment.

Then, too, because the whole billing and collection system looks a lot more complicated, I predict we will spend twice as many hours dealing with medical paperwork in the coming year as we did in the
last one."

...but also some good:

"You may find that preventive services are now free, that generic drugs are cheaper and that wellness services are low-cost and plentiful. Many employers recognize that the best way to stave off those increasingly enormous major medical expenses is to spend a little more upfront on your behalf."

This means you'll be investing time in learning new rules, policies, and options.  Since you're committing time and energy into exploring these changes, take the opportunity to educate your employees and their families about the new options on the block.  

You could offer a benefits seminar, as Alderman describes in her article:

"I recently attended (for the first time ever) a benefits seminar that explained, in great detail, everything people covered by my husband's employer needed to know about the many ways the plan offerings had changed. I learned a lot from the presenter, but also from the questions asked by the audience."

Especially if you're making major changes in your offerings, like, say, expanding your wellness program to offer on-site nutrition lectures, how you initially engage and educate your employees will make a huge difference in the ultimate success of the program.  

At this point, we inevitably circle back around to the Fun Theory. This "theory" touches on the larger concept Peter Bregman addresses in his article for the Harvard Business website: "In your company, think about what you want people to do and whether the environment around them supports the behavior."

So let's say you want people to be healthier and happier.  And you're also interested in those long-term health savings Alderman touched on.  You know you've got to change the environment surrounding your employees, and that change should have an element of fun.  Maybe it's time to offer your company some Recess...

Help your people make healthier choices! >>
Free class
Mention this coupon and receive a free additional class when you buy any group package through January 15, 2010.  Find our group classes and pricing here.
Mention HRNL1109 Good until 1/15/10